How To: Do a seated barbell calf raise to tone your thighs and calves
Too lazy to even stand up to exercise today? No problemo, because you can complete an entire circuit of exercises without ever leaving your chair!
Too lazy to even stand up to exercise today? No problemo, because you can complete an entire circuit of exercises without ever leaving your chair!
Calf drops are simple exercises that produce big results. Calf drops involve standing up on your toes on an elevated plank, shifting your weight to one foot, and then lowering yourself down.
Calf raises are nice, easy, but overall kind of blah when it comes to actually challenging your body's capabilities. Make your calves run on VTEC the next time you wear calve-broadcasting booty shorts by doing this amped up version of calf raises.
Dale Warner shows us how to get rid of PMS cramps in about 10 minutes. It's an easy, natural, effective and free approach.
This three part video shows you how to give a calf massage. Start with two different warm-up techniques and then get into the full massage!
Watch this instructional stretching video to stretch the calf muscles. Stretching your calves is a simple and efficient exercise, but you should make sure you are doing it right. Stretch your calves to the point of mild discomfort but not pain. Hold each stretch for about twenty to thirty seconds.
Stretching calf muscles is important for lengthening a key leg muscle and increasing flexibility. Learn how to do calf stretch exercises in this stretching and flexibility video. Take action: use platform or stairwell, stretch calves before flexing muscles, go one leg at a time, toe against wall, heel planted & lean forward, and hold 15 to 30 seconds. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, whe...
The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...
Learn how to do incline calf presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Shin splints suck. If you're a runner then you've probably had them at one point or another and you know how badly they hurt as well as weaken your ability to complete your usual jogging routine.
Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take action: use one foot or add dumbbell to increase difficulty, keep body straight and tall, and drop heel as low as possible. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training asp...
Calf strains are a common athletic injury. A few massage techniques can help soothe most calf strain injuries. Get expert tips and advice on massage and other treatments in this video.
Personal trainer demonstrates how to do calf exercise on the rotary calf machine.
A calf strain is a tearing or stretching of the calf muscle. It is generally due to trauma or overuse. Symptoms are localized pain, decreased range of motion, and tightness in the area. Learn more about calf strains including treatments and symptoms in this medical video.
There are two calf muscles in each leg, both of which can be injured. Healing and treating a calf strain can take time and patience. Learn how to treat sports injuries in this how-to video on health and rehab.
Watch this video in order to learn how to properly do calf raises.
Massage your man's calves and legs.
This is a video guide for measuring your foot and calf size correctly. This is important in order to properly fit shoes. It's a video intended for athletes and individuals sensitive to their foot and leg health. This is brought to you by a retailer that fits wide or narrow feet with proper shoes. You'll need a wall and a measurement guide. Measure for both feet and sometimes you have two different sized feet.
Milking a cow can yield multiple gallons of milk per session. This video tutorial demonstrates how to milk a grass fed cow by hand, and provides ways to make your cow more cooperative throughout the process. All you'll need is a cow, a stool, and a patient work ethic.
All day we use our calf muscles when we walk, run, and climb stairs. As a result calf muscles are popular massage targets. Learn the art of giving massage in this diet and health how-to video.
If you need to create an animated character, Maya is the software program for you. If you don't know how to make that character you've dreamed up, then maybe you should check out this Maya video tutorial on an important step -- creating a skeleton structure. Creating bones could be a daunting task in Autodesk Maya 8.5, but with the help of this four-part video, you'll see how to create those realistic bones for your animation with ease. You'll also see some common unintentional wrong rotation...
This Outdoor Recreation video tutorial shows how to use your legs while riding. Rick Gore from thinklikeahorse presents this video tutorial. The way you use your legs will depend on whether you are wearing spurs or not. When you are not wearing spurs, use the bottom and top of your leg. If you want to move forward, just squeeze in both your legs. If you want to go left, give a light pressure with your right calf. Similarly, for going right apply pressure with your left calf. To move backwards...
Watch this video tutorial on how to perform a bone marrow aspiration biopsy on an animal, specifically a dog or cat.
The bone tool is one of the most important tools in Flash for creating basic animations. It allows you to give your characters virtual bones which you can manipulate to make them move. This video tutorial will show you how to use the bone tool to create a simple animation of a dancing cartoon cow. It is very cute, and this tool will be the basis of many of your future, more cinematic works.
You’re unlikely to choke on a pin bone. But eating fish is a more pleasant experience if you aren’t encountering those small, soft bones in every bite. Even if you buy a filleted piece of fish, they’re likely to be there. We think our recipe for Cured Salmon is best if you remove the pin bones first.
Learn how to make a bone handle including materials, necessary tools, and construction in this free homemade tools and crafts video series.
If the grill is going hot then it’s a perfect time to throw on a big t-bone steak. You can cook some potatoes right along with your stake. With this professional advice you can get really succulent and perfectly cooked t-bone with minimal effort.
I go over the basics of the new bone tool in Adobe Flash CS4. Learn how to animate quickly with this essential character animation tool.
Louie the Fish is a master bone carver, carving since the 70's, when he earned a Degree in Fine Arts in Hawaii, and he's no Rube Goldberg. Watch this video tutorial and learn how to carve a traditional fish hook out of bone.
Have you ever thought about eating a chicken wing in a different way? Do you dislike having to gnaw your way around the bone? Well watch this!
This video tutorial will help you to use the bone tool on an imported or Photoshop image while in Flash. If you want to use an image from Photoshop you must first pull the image up in the Photoshop program. Once the photo is pulled up in Photoshop you can save it by going to, file, and save us. Save your file as whatever file extension you would like to use (Photoshop, jpeg, etc). Pull up the Flash program and find file, and import. At this point you can import your Photoshop picture to your ...
In this Software video tutorial you will learn how to animate symbols with a bone tool in Adobe Flash CS4. Open up a stage in Adobe Flash and put say five oval symbols vertically like links in a chain. All the symbols are in one layer. Grab the bone tool from the right side, click the mouse on the top of the 1st link and drag and leave it at the bottom or the top of the 2nd link. Now repeat this process for the top four links. Take the ‘selection tool’ from the right side to manipulate th...
Learn how to make fun and easy bone hair clips.
If you spend a lot of time reading about food, chances are you've heard about bone broth. It's all the rage these days, from high profile chefs like Marco Canora building menus around it, to celebrities like Salma Hayek using it as self-prescribed beauty regimens.
This tutorial shows you two different techniques for creating a boning channel when you're making a corset. You will need the corset boning and a pressing bar, along with some bias tape (or the ability to make your own) and a few other sewing notions.
Okay, make some bones with no orientation and watch this Autodesk Maya 8.5 video tutorial. This video will show you the industry standard IK Handle tool and how to use it with your character's animated bones. So, if you're a wannabe 3D modeler, then you should probably watch this Maya video.
Having a little trouble putting skin on your 3D animated characters in Autodesk Maya 8.5? Well, check out this five-part video tutorial on how skinning is done for your animation. You'll need those bones built, a nice skeleton structure to put some skin on, so get started. In this video you'll see how to bind bones together, create geometry, make your character move, and skinning. So, if you want to make a realistic skinned character in Maya, go no further.
I was a vegetarian from age 6 until age 23. When I started eating meat again for the first time in 17 years, most people I knew (including me) expected me to be pretty conservative about it: chicken breasts, hot dogs, and all the other "basic" meats that everyone loves.
Whether you're just embarking on a new exercise regimen or are a seasoned weight-lifting chunkhead who needs a little extra cardio to get that last amount of fat off, training using stairs is effective for everyone.
Use tough skin spray adhesive, under wrap or pre-wrap, athletic tape to wrap an ankle. Position ankle in 90 degrees of dorsal flexion. Spray the adhesive to insure tight taping. Heel and lace pads are placed over tendons. Pre-wrap is applied, the goal here is to apply anchors so adhesive from tough skin will adhere to tape. Three layers are applied working towards the calf. Apply heel lock tape from the calf towards the heel, applying tension as you cross the bend in the ankle. The correct lo...